Learning Goals

By taking this course you will learn ...

  • how to become more aware of your current level of resilience

  • to create more inner space in the density of your days

  • how to develop more resilience, serenity and presence

  • about the connection between stress and mindfulness

  • to set healthy boundaries and achieve a better balance

Overview

    1. Introduction

    2. Lesson 1: Learning Goals

      FREE PREVIEW

    3. Lesson 2: Creating Inner Space

    4. Lesson 3: Keeping a Healthy Distance

    5. Lesson 4: Maintaining the Balance

    6. Lesson 5: The Window of Tolerance

    7. Lesson 6: The 6 Pillars of Resilience

    8. Lesson 7: Optimism and Solution Focus

      FREE PREVIEW

    9. Lesson 8: Radical Acceptance and Self-Reliance

    10. Lesson 9: Self-Regulation

    11. Lesson 10: Mindfulness-Based Stress Reduction

    12. Lesson 11: My Action Plan

    13. Download Your Workbook

    14. Download Course Slides

    15. Download «Breakthrough»

About this course

  • 1 hour of video content
  • Many self-reflection exercises
  • Digital workbook
  • Course certificate

Pricing options

Sign up now and choose the payment option that suits your budget.

Want this for your business?

If you want this for your team or organization and with Thomas Gelmi involved personally, reach out to us for options.

Contact