Overview

    1. Learning Goals

    2. Lesson 1: Creating Inner Space

    3. Lesson 2: Keeping a Healthy Distance

    4. Lesson 4: Creating and Maintaining Balance

    5. Lesson 4: Resilience - The Window of Tolerance

    6. Lesson 5: The 6 Pillars of Resilience

    7. Lesson 6: Optimism and Solution Focus

    8. Lesson 7: Acceptance and Self-Reliance

    9. Lesson 8: Self-Regulation

    10. Lesson 9: Mindfulness-Based Stress Reduction

    1. Building Resilience Slides

About this course

  • 11 lessons
  • 1 hour of video content
  • Self-reflection exercises